Ryan leads a mindful body scan meditation focused on cultivating awareness and presence by attentively observing each part of the body without judgment. Participants are guided to find a comfortable position, close their eyes, and take deep breaths. The meditation involves systematically bringing awareness to each body part, from the head to the toes, noticing sensations without trying to change them. The session aims to promote a deeper connection with physical sensations and a sense of inner calm and balance, concluding with deep breaths and a gentle return to daily activities.