Ryan leads a guided body scan meditation that connects the body with nature, aiming to relax and ground participants. Using imagery of a serene forest and a gentle stream, the session guides you through each body part, from the head to the toes. By visualizing natural elements like dappled sunlight and flowing water, participants can release tension and cultivate a sense of peace and connection. The meditation concludes with deep breaths, leaving you refreshed and ready to carry this tranquility into your day.